Fitness | LifeStyle

Hiya Everything!! This is another fitness blog. So I am sticking to my new years resolution still & getting in shape, I have actually seen a little result & I am feeling a lot better about my body, yes I still need help with my diet but hopefully I'll start getting some sort of routine but until then I will be sticking to my words form my previous blog post which will linked below. I wanted to talk about the change of workouts, now my body seemed to not sweat as it used to when I first did my youtube workouts, so i decided to change it up a little this time. I started copying the workout from POPSUGAR fittness (link will be below) & let me tell you this, it makes me sweat so much! & as Charlotte Crosby said "Sweat Is Fat Crying" love that quote! Its a full body workout so it doesn't only work on your belly but works everywhere else. This clip is only for 16 minutes & it makes me sweat more than I did for my 30 minute workout I did for 2 months, my body really did need a change. I'm doing that 5 times a week & I'm still using Vicky's 7 Day Slim & Charlotte's 3 Minute Belly Blintz for weekends. I will be updating you on my results in a month or two months time & letting you know what has changed & what hasn't. Hope it helps.


Vicky's 7 Day Slim - http://www.amazon.co.uk/Vicky-Pattisons-Day-Slim-DVD/dp/B00GUQP6K2
Charlotte's 3 Min Belly Blitz - http://www.amazon.co.uk/gp/product/B00QGQFO8U/ref=pd_lpo_sbs_dp_ss_1/277-8761707-1305805?pf_rd_m=A3P5ROKL5A1OLE&pf_rd_s=lpo-top-stripe&pf_rd_r=09VPDGKH0YPCHTE9DRJP&pf_rd_t=201&pf_rd_p=569136327&pf_rd_i=B00GUQP6K2

Youtube Clips I Use:
https://www.youtube.com/watch?v=LAQK22crBWc

Previous Fitness Blog:
http://rumilla.blogspot.co.uk/2015/01/fitness-lifestyle.html

Twitters:
- @POPSUGARFitness
- @AutumnCalabrese
- @VickyGShore
- @CharlotteGShore


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                                                                            Rumilla
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Fitness | LifeStyle

Hiya Everyone! This year I have decided to make myself a resolution & as you know thats to try & be more healthy & fit. I got two DVD's that might help me & that its Vicky's 7 Day Slim & Charlotte's 3 Minute Belly Blintz, I use Vicky's DVD every Saturdays & Charlotte's DVD every Sundays. During the week I do a 30 minutes workout, the workouts help me with my love handles, belly & bum, these workouts are all based on youtube which I will link down below. As for food I eat breakfast as it is very important, I use to never have time to eat breakfast but I have seen that makes me feel so much better when I do have breakfast & I have more energy. For Lunch I eat as normal as I use to, I make sure for dinner I eat little & eat at before 7pm so my food has time to digest. I will be doing this & updating every month on my results, hopefully it helps some of you.

Vicky's 7 Day Slim - http://www.amazon.co.uk/Vicky-Pattisons-Day-Slim-DVD/dp/B00GUQP6K2
Charlotte's 3 Min Belly Blitz - http://www.amazon.co.uk/gp/product/B00QGQFO8U/ref=pd_lpo_sbs_dp_ss_1/277-8761707-1305805?pf_rd_m=A3P5ROKL5A1OLE&pf_rd_s=lpo-top-stripe&pf_rd_r=09VPDGKH0YPCHTE9DRJP&pf_rd_t=201&pf_rd_p=569136327&pf_rd_i=B00GUQP6K2


The Youtube Clips I Use:
- https://www.youtube.com/watch?v=kGpbjQwCSJA - Train Like an Angel
- https://www.youtube.com/watch?v=TSGOKSd8MME - XHIY Daily
- https://www.youtube.com/watch?v=7v5EP-BgiiI

Twitters:
- @VickyGShore
- @CharlotteGShore
- @VictoriasSecret

                                                                          Love

                                                                        Rumilla

                                                                             x